Warmup - As usual, but sans all the squat-related stretching I usually do on DL day
Deadlift: 135, 185, 225, 275, 315
360lbs - 5, 5, 4
Would have liked video on this. Grip appears to be less of a factor; now my back's the main limiter. I'll probably switch RDLs to 45-degree hypers once the Farmer's Walk handles arrive.
Floor Press: 45, 95, 135
190lbs - 3x5
Had a tremendously bad liftoff on all three of these.
Pull-Up:
BW - 3x5
RDL:
195lbs - 3x10
Still having to take time off after the 7th rep to give my grip a second or two to recover.
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