2013-12-05 Bench

Warmup

Bench -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
125x4
135x3
145x2
155x1
165x5x3
I got in very late and had to bench in the main room. Saarni's old bench is still the best one in there.
My delts burned for the entire warmup; apparently they haven't recovered from Monday yet.
I pulled out the music here; I doubt I actually needed it (though set 2 got a bit hairy), but since it's my last flat bench for a while I figured it'd be fun. It was.

Had to leave immediately afterwards.