2013-12-09 Squat

Warmup

Squat -
45x5
65x5
85x5
105x5
125x5
145x5
165x5
185x3
205x1
225x5x3
I didn't find these hard, but they weren't particularly easy either. I'm resting longer, using music more, and recognizing a need for more sleep. The lattermost probably means more than the rest, honestly.

Pull-Ups -
3x10
Pretty happy with these.

GHR -
8x3

Rollout -
8x3

Band Pullapart - Double Micro*20*2
Band ER - Micro*15*2
Band BTN Pulldown - Double Micro*10*2