2013-12-10 Incline Bench

Warmup

45 Incline Bench -
45x5
55x5
65x5
75x5
85x5
95x5
105x5x3
Using my bench grip (pinkies on rings). I didn't have the form down here, and I remember why I hate this bench variation. 5lb jumps.

Chins -
5, 4x4, 3x2, 2, 1

Curls -
45x8x3
50 next time.

Extensions -
55x8x3
55 next time.

BPA - 20*2*DMicro
BER - 15*2*Micro
BTN - 15*2*DMicro