Press -
45x5
55x5
65x5
75x5
85x5
95x5x3
Pull-Ups -
5, 4, 4, 5, 4, 4, 4
I might have done 6 and 5 for the first two sets, but I'd rather undercount and overshoot.
Extensions -
55x8x3
Repeat
Curls -
45x8
50x8x2
Repeat
BPA - 2*25*DMic
BER - 2*15*Mic
BTN - 2*20*DMic
Deng and Rich joined us today. I felt like we had a complete team present, and liked that a lot - I'll inquire about getting us all going at a consistent time.
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