2013-12-13 Squat

Warmup

Squat -
45x5
65x5
85x5
105x5
125x5
145x5
165x5
185x3
205x1
230x5x3
I took about a minute between sets for these. I'm rediscovering the difference between "not easy" and "actually hard," and I think I've got a ways to go before I hit the second.

Pullups -
7, 5, 4, 4, 4, 4, 2

Called it a day due to time constraints.