Warmup
Squat -
45x5
75x5
105x5
135x5
165x5
195x3
225x1
240x5x3
I actually found these pretty easy, particularly given the chair setup I use in place of a rack.
That said, I also noticed that I was leaning forward a lot more than usual. I'm going to focus on the various cues for vertical torso in future.
Barbell Row -
120x8x3
I'm still working on the technique here. I don't know if I'll increase the weight before my shoulder feels right again.
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