Warmup (no glute bridges, been skipping those recently)
Press -
45x5
55x5
65x5
75x5
85x5
95x3
105x5x3
Fake cleaned to shoulders since I'm lifting in the garage.
EZ Extension -
57.5x8x3
Still slow, and I'm still not sure how to get the effect I'm after. I'll ask Costis what he does to get a tricep pump.
EZ Curl -
50x8x3
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