Went to Team Tufunga today. I'd only want to be there for deads, so I'm not going back, but it was still nice (if nothing else, it'd be cheaper to hit the Cal Oly room for all my deadlifting sessions).
Warmup
Deadlift -
135x5
155x5
175x5
195x4
215x3
235x2
250x1
265x5x3
I got video here. I still look up during the reps, and might want to drop my hips a bit more. These were still easier with the round plates, though.
Pull-Ups -
6, 4x
Rope climb -
6 times nearly to the top, stopped after I dropped ~10 feet and bruised the balls of my feet
Pull-Ups -
Whatever, I hit at least 20 actual pull-ups
Hanging Leg Raises -
8x3, 6 out of every 8 touching feet to the bar
I think that was actually it.
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