Warmup
Squat -
45x5
75x5
105x5
135x5
165x5
195x3
215x1
235x5x3
I found these harder than usual; taking a long walk last night and training right after waking up will do things to you. I may switch back to evenings and just do an hour of cardio immediately after training.
Deng called me out for hyperextension a few times; I think I fixed it by the end by engaging my abs.
Pull-Ups -
4, 4, 3, 4, 3, 3, 3, 3, 3
Dragon Flags -
8x3
I'm working on taking less of a break between reps. I wound up taking at least a minute for each of these.
I'm also working on avoiding lumbar extension here, and touching my lower back to the bench first.
I guess my next ab work will be full hanging leg raises. After that I've got no idea; maybe switch to just doing back raises?
Barbell Rows -
120x8x3
I want to focus my form on hitting the mid-back here. I think I got that about right this time, but I'm not sure.
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