Dieselcrew Shoulder Warmup - 5lbs
GHR - 5
Squat: 135, 185, 225
5x1 - 280lbs
Form was pretty good by the last 280 set. Not quite as good as the 275s, but oh well.
Deadlift: 135
5x1 - 225lbs
Fast and easy.
Rack Pull (Box 1 - relatively low): 3x225, 1x275
8x 315
5x 335
5x 325
Held 315 for ~20 seconds after the 325 set in place of grip work.
Next time I'm just going to start out with 335.
4 mins rest between sets.
My back felt pretty damn fried after these, which is exactly the intention. Yay.
Hanging Leg Raise (done TPS style):
5x10
Ab Wheel isn't arriving until tomorrow, so I was stuck doing these instead of rollouts.
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