Finals week, which means insufficient sleep and several major tests in rapid succession. Today felt like crap. Not shit - still doing decently well - but definitely crap.
Dieselcrew Shoulder Warmup, GHR
Squat: 135, 185, 225
6x3 - 255lbs
Need to roll out my hip flexors, IT band, etc. some more, and possibly go see the ART practitioner in the area to get my hip looked at.
First few sets felt like crap, last few felt better, final one felt great.
Deadlift:
5x1 - 225lbs
Easy as usual.
Rack Pull (Box 2, Pin 3) - 135, 225, 275
5x 335, 335, 315, 315, 315
Did these with my grip flipped. This was probably not the best of ideas, as the grip was honestly the biggest problem I had here (besides the myriad technical problems I always have with these, but...uh...yeah...).
Rollouts:
8, 7, 7, 6, 5
Need to get a foam pad or something to put in my locker (don't feel like carrying the wheel all the way to the weightroom).
No comments:
Post a Comment