Dieselcrew Shoulder Warmup - 5lbs
GHR - 5
Bench: 45, 95, 135
5x1 - 175lbs
Stretched my feet out much wider to keep my ass on the bench. Helped with tightness, but not quite so much with arch.
Incline Bench: 45, 95
125lbs - 7, 7, 5, 4, 4
Failed a 6th on the third set; gives me a fairly good impression of what "RE" means in this context.
That said, I'm strongly considering just going to 5x5 with all my supplemental work, and otherwise just generally hitting up Prilepin's table for guidelines and so forth.
DB Floor Press:
45s - 12, 12, 8, 9, 7
Form is kinda...interesting here.
Left shoulder started to click a bit on the last set. Need to start doing external rotation work and face pulls on off-days.
Seated Cable Row:
60lbs + Block - 12, 12, 12, 12, 10
...fuck it, starting to think I should go back to Barbell Rows or somesuch for this one. Why does the RSF not have a Chest-Supported Row? x.x
Plate Halo:
25lbs - 10ea, 10ea
No comments:
Post a Comment