Had to skip some sessions, but w/e. I got stronger.
Dieselcrew Shoulder Warmup
Olympic Squat: 95lbs
3x 135, 185, 225
1x 255, 285, 315, 325, 335
...yeah, I got stronger. I don't know if the plates there are lighter, if I just got massively better at the form as a consequence of the triples, or whatever...hell, maybe I was fucking up and doing a hybrid of Oly and PL...but this was a pretty epic PR right here. >.>
Bodes well for my deads.
Front Squat: 5x 135
3x5 - 205lbs
Holy fucking shit, I have sheet of fucking concrete running up and down my back. To call this "Soft tissue restriction" would be like calling my ex's vagina "nice." Holy. Fucking. Shit.
OW.
Rolling time.
45-Degree Back Raise:
3x10 - 75lb DB on chest
Didn't want to push this, given that I still have the tension headache I gave myself ~1 month ago.
Didn't do the ab work because I was tired and wanted to go home. >.>
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