Felt good today, even though Tsu made a bit of a spotting error.
Dieselcrew Shoulder Warmup: 5lbs
Floor Press: 45
3x 95, 120, 145, 170
2.5x 190
2x 190
Tsu touched the bar on the 3rd of 190; I asked him not to in future and I think he’ll listen. However, I know I would have gotten it, and went I went for it non-psyched a few minutes later just to get a double, it felt like I had a 3rd in me, so I’m counting it as a 3RM.
Floorcrushers:
75lbs – 6, 5, 4
Failed the 7th on the first set. Probably didn’t wait long enough after Floor Press.
Pull-Ups:
8, 6-7, , 6, 5 w/ Negative
Not destroying my triceps probably contributed to my bonus numbers here.
I anticipate these getting better as a consequence of lat activation work over the next few weeks.
FatGripz DB Cleans:
20s x 10, 10, 10, 10, 10
No Fatgripz on the final set.
Yay.
Plate Halo:
4×10 – 25lb Plate
Possibly the last time I'll ever get to train with Jose. Pity.
Currently back in SD, haven't had much real gym access. I'll get in ME Lower and ME Upper this week, then change my schedule to MWFSu when I get back from Vegas.
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