Cut this one short because I started coughing up small chunks of vomit during the Hatfield Back Raises. Not doing those again; I'll find another low back exercise to complement the 45-Degree Raises. Possibly regular Back Raises, though those usually leave me feeling very light-headed.
Dieselcrew Shoulder Warmup - 5lbs
GHR - 5
High-Bar Squat: 95, 135
3x 185, 225, 250, 275, 290
Q: What's the easiest cure for the rage induced by knowing that a few months back you were getting laid via a cute, reasonably intelligent, sex-addicted Asian girl with the emotional development of a 15-year-old, but now are not?
A: High-bar squatting for the first time ever.
Quads definitely felt these.
Also, I now understand perfectly why the guys at Average Broz tend to drop straight into their squats - when you're taking them high-bar, rapid descent just feels so natural. I'm basically just jumping out of the hole. Feels great.
GHR w/ 25lb Plate on Face:
8, 8, 7, 6, 6
Fuck yeah.
Hatfield Back Raise w/ 2 45lb DBs:
10, 10, 10
VOMIT.
Ish.
Yeah, not doing these again. Cut it short.
No comments:
Post a Comment