2011-10-12 Recovery

Warmup

Squat: 2x45, 95
"Oh wait."

Front Squat: 135, 155, 185
227.5lbs - 3x3
Going to go back and check the heaviest weight I used for these on Westside. This may have been heavier than I should be going. >.>

DB Cuban Rotations: 3x12, 7.5lbs
Band External Rotation: 3x12, Mini Band
Band Pull-Aparts: 3x12, Mini Band
Band BTN "Press: 2x12, Mini Band (forgot to do first one)
Prone Internal Rotation: 3x12, 5 second hold, right side only