2011-10-21 Intensity

Warmup

Squat: 45, 95, 135, 185, 225, 275, 315
355lbs - 1
390lbs - 3 (4F)
These were done with extremely poor form. I need to eat more.
At least I'm getting the hang of the head back cue.

Floorcrusher:
82.5lbs - 3x5

Deadlift: 150, 185, 225, 275, 315, 375
425lbs - 1
No chalk
The 375 set may have done something very mild to my right shoulder; 425 felt ok, though I couldn't lock that one out due to the grip issues resulting from a lack of chalk. Otherwise fine; resuming deads.

Pull-Up Retraction - 3x10
Overhead Shrug - 45lbs, 3x10
Push-Up Plus - 3x10
Posterior Capsule Stretch - 3x10 (right only)
Prone Internal Rotation - 2.5lbs, 3x10 (right only)