Warmup - Usual
Front Squat: 45, 95, 135, 185
230lbs - 3x3
I'm actually somewhat tempted to take this down to an easier level, though I say this despite hitting the 3rd set really easily just by holding my breath and maintaining a neutral neck.
DB Cuban Rotation - 12.5lbs, 3x10
Band ER - Mini band, 3x10
Band PA - Mini band, 3x10
Band BTN "Press" - Mini band, 3x10
Prone Internal Rotation - 2.5lbs, 3x10 (3 second hold)
No comments:
Post a Comment