Warmup
Squat: 45, 95, 135, 185, 225, 275, 2x315 (singles)
345lbs - 5x4
Set 3 I managed to get two good reps with a packed neck
The others were all either terrible reps or non-neutral neck
Guh
Floorcrusher -
3x5 - "85lbs"
The oly-looking bar definitely weighs more than the others. I'll use the smaller ones in future.
First 2 were with the heavy one.
GHR:
15lbs - 8, 8, 7
Not sure if I should repeat this
The last couple of reps on the 3rd set were pretty gnarly
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