Warmup (sans bridges and GHR)
Overhead Squat:
3x3 - 45lbs
This actually seems to do good things for mobilizing the nerve that's causing my problems. Will continue doing these as a warmup.
Front Squat: 45, 95, 135, 185
3x3 - 232.5lbs
Depth was a bit dodgy on some of these but still way below parallel.
Big hamstrings make depth a little problematic when squatting with a close stance.
Pull-Up Retractions: 3x10
Prone Internal Rotation: 3x10, 3second holds, 2.5lbs in hand
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