Monday, October 17, 2011

2011-10-17 Volume

Warmup

Squat: 2x45, 95, 135, 185, 225, 275
335lbs - 5x5
Neutral neck made this a hell of a lot harder. So did not having eaten any real quantities of carbohydrate today.

Floorcrusher:
3x5 - 80lbs
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