Warmup - usual, plus the new "Penis" mobe
Squat: 45, 95, 135, 185, 225, 275, 315
350lbs - 1
385lbs - 4
Working on neutral neck. It's pretty difficult/distracting and may have screwed me up somewhat here. The lack of carbs may be a problem as well. Need to eat more so I stop losing weight, lol - I'm down to ~207.
Not sure if I'll continue volume as though I'm looking at 5s on Fridays. I don't want to change the program (which is a hilarious contrast to the old me).
Also, the mobe they told me to do at PTI works really well. Did it before squatting and had a fairly reasonable time with 45, to the extent that I didn't even bother taking it twice.
Floorcrusher:
3x5 - 77.5lbs
Much easier
Heavy Unrack:
455
455, and walked out for a few seconds
500
315 (not actually heavy)
Squat:
135x1
Just dicking around.
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