Weight:
178.8
Food:
Steak
Fruit
Milk
Steak and Mushrooms
Supplements:
Creatine - with first steak
Fish Oil - split between first and second steaks
ZMA - prebed
Sleep:
Eeeeearleh.
Training: Sled Dragging
6 trips, 200ft, 160lbs on sled, ~45-60 seconds' rest between (alternated with Greg)
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Slept 6 hours, skipped Biochem lecture because the homework and quizzes are entirely based on the book anyway.
Sled dragging was much easier; leg muscles "ran out" before my cardiovascular system, and I recovered pretty quickly. AFK/contrast shower.
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