Weight:
178.2lbs
Food:
Steak
Milk
Fruit
Steak and Mushrooms
Supplements:
Creatine - after steak
Fish Oil - after steaks
ZMA - prebed (need to restock on this)
Sleep:
11:15
Training: Lifting
Warmup: The usual, with lots of rolling and stretching and band GMs for my hamstring. Will hot pack it momentarily.
Squat: 45x3, 95, 135x2, 185
3x3 - 240lbs
Doing a better job of keeping my weight on my heels.
I realized that I squat with a DAMN wide stance for a rawfag. Will upload a video when I hit...iono, 315, probably.
Press: 45, 95
3x3 - 117.5lbs
Saba showed up in the middle of these. I may have convinced him to train with us at least two days per week.
DB Row:
3x3 - 62.5lbs
Still kinda works, yeah.
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