Warmup - rolling, static stretching, a few band GMs, 10lbs on Dieselcrew
Squat: 45x5, 95, 135, 185
3x5 - 255lbs
Easy. I think the 315 unrack last week helped, lol. My weight was coming forward a tad on a few of these, but some amount on the balls of my feet should be acceptable given that I have to push the floor apart with the entire blade of each foot.
Press: 45, 85
3x5 - 125lbs
Sweet.
DB Rows:
3x5 - 70lbs
Yaaaay.
Band Pull-Aparts:
2x20 - Mini
I'm just working my way up with these. >.>
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