Weight:
178.8 (post-shit)
Food:
1lb of Lamb Rogan Josh (well, 1LB of lamb, in a roganjosh sauce)
...probably a steak, unless I go buy spices to make more curry.
Milk and fruit
Supps:
Creatine
Fish Oil
ZMA
Sleep:
11:15
Training: Lifting (Deadlift Day, deloading)
Warmup: As usual. I think my leg might be improving slightly.
Deadlift: 135, 185, 225
3x3 - 280lbs
Left palm forward. This will continue for the next cycle, including deload.
Bench: 45, 95, 135
3x3 - 190lbs
Paused. First rep of the third set felt perfect - I touched at exactly the right spot and the press was completely smooth.
Pulldowns:
3x3 - 135lbs
Held each one at the bottom for a second.
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