Weight:
179.8
Training: Deadlift Day
Warmup - Goddammit, my hamstrings went back to where they were.
Deadlift: 135, 185, 185, 225
3x5 - 290lbs
Some of these were good, some less so. First set was relatively hard; second and third were easy because I stopped focusing on the way it felt in my hands and just did it.
Bench: 45, 95, 135
3x5 - 195lbs
Yaaaaay.
Pulldowns:
3x5 - 145lbs
Weird bar this time. Got more lat engagement, though.
Pullaparts:
2x20 - Mini
Needed to get home. Will do more while I wait for my steak to marinade.
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