Weight:
179.0
Food:
Steak
Milk and Fruit
Steak and Mushrooms
Supplements:
Creatine - after first steak
Fish Oil - half after each steak
ZMA - prebed
Sleep:
11:15
Training: Sled Drags
5 trips x 160lbs x ~1 minute's rest x 200ft
Yeah, these got harder. Wasn't sure if I should stop after 4, Greg told me to do another one, I did with considerable roaring, spitting, and a loud terminal yell.
I'll see how Friday goes and start experimenting based on it; I suspect we're going to wind up going hard on Monday and Friday, and 60% on Wednesday.
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