Weight:
180.0
Food:
Milk
Steak
Curry
Supps:
Creatine - right now
Fish Oil - after curry
Training: Squat Day
Warmup - Shoulders felt fine on the warmup. Lots of band GMs.
Squat: 45x5, 95x2, 140x2, 190
3x5 - 250lbs
Moderately hard. All were legal but not all were to the depth I wanted.
Press: 45, 85
3x5 - 122.5lbs
YEAHHHHHHH
Shoulder felt approximately fine.
DB Row:
3x5ea - 67.5lbs
Using the 25s improves my back activation immensely - I can't tuck my elbow, so if I'm avoiding bicep recruitment I wind up getting a VERY nice contraction all across the back of my ribs. Mmmm.
Will do pullaparts in a bit.
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