Deadlift -
135x5x3
185x5x2
235x5x3
I paused most of these and only reset for the last rep of the last set.
It seems like I actually get a stronger pull when I don't do as much to force my knees out. There are all sorts of possible explanations for that, but "ChianFu Squat" seems relevant here.
Pull-Ups -
5, 3xSomething
Rollouts -
8x3
Sticking with these for a while so I can relearn the technique and get the strength back.
Pullaparts -
Mini*50*2
External Rotation -
Micro*15*2
Erg -
8 minutes no straps, ~3:45 pace
1 minute rest
1 minute sprint, ~2:00 pace
I'll stick with the strapless for post-workout; I'm not sure if I'll do that for morning conditioning as well.
Couch Stretched later.
No comments:
Post a Comment