2013-11-20 Bench

Warmup

Bench -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
125x5
135x3
150x5x3
These are getting harder (last one was a difficult lockout). The weights are still light enough that I forget to slow down until the very end of the warmup.
My log comes in tomorrow. I noticed today that my technique needs a lot of work - I don't get much leg drive or "pop" off the chest right now.

I don't see much excuse for not dropping in on Supertraining or Mendy's gym for coaching at this point. It's a day off, but I'll have earned one by the time I'm done with grad apps.

Pull-Ups -
4, 3, assorted 3s and 2s
Focusing on fast, good reps and dropping once they get questionable.

Curls -
45x8x3
Still hard, but I'm guessing one more day of these before it's time to add the plates.

Extensions -
50x8x3
Less hard if I focus on speed and force. 55 next time.

Band Pullaparts - Doubled Micro * 20 * 3
Band ER - Micro * 15 * 3

10 Minutes Elliptical