I haven't gotten much done for the last few days, but I did get into Gold's today. It's...ok.
Warmup
Bench -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x4
125x3
135x2
145x1
155x5x3
Fairly easy.
Took the rest off; I'm going hit both Deads and Push Press tomorrow. I didn't realize walking in that the Gold's runs 24 hours; I'll only head in when I'm benching, but it's nice to know.
(Deads and Push Press on the same day will keep going through to 12/4, when my first deload starts. After that it's back to normal, plus taking a day off each week).
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