Warmup
Squat -
45x5
65x5
85x5
105x5
125x5
145x5
165x5
185x3
210x5x3
I find these easier every time I do them. I suspect it's because I'm not recruiting as much muscle mass - deads feel slow and tiring, but they have me moving more.
Pullups -
5, 4, 2, 2, 3, etc. to 30
I actually kept my eyes closed on the jump for #30, though I had to try it twice.
GHR -
8x3
I still have a hard time with these, though my hamstrings seem to have gotten used to it.
Rollouts -
8x3
Band Pullaparts - Doubled Micro*25*2
External Rotation - Micro*15*2
Shoulder floss
10 Minutes Elliptical, 1 height 9 resistance, roughly 160 pace
Donuts PWO again.
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