Warmup
Deadlift -
135x5
145x5
155x5
165x5
185x5
205x5
225x3
245x5x3
Got up and reset a few times. My grip frustrates me, but the reps don't seem problematic. This is with 90 seconds' rest.
Chins -
4, 3, many more 3s and a couple of 2s, then 1 to finish
Leg Raises -
8x3
Forgot the ab wheel in the car again
Working on getting my legs out straighter as I do more of these
Pullaparts - Double Micro*20*2
External Rotation - Micro*15*2
Rib mobes on the lacrosse ball; again, didn't push it too hard, but did hit some good knots.
10 minutes of cardio on the elliptical, 1/8. It's surprising how easily I can distract myself doing this - reading WuDi's email yesterday and looking for a song today got me halfway through without really noticing.
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