2013-11-19 Squat

I'm going to stick to my deadlines more strictly in future. I'm pretty sure this took almost 90 minutes, most of which was spent talking to Costis.

Warmup

Squat -

45, 65, 85, 105, 125, 145, 165x5

185x1

205x5x3

Squatting's become easy again.

Chins -

5, 4, 3, assorted 2s and 3s

GHR -

8x3

Lots of rest during the last one.

Leg Raises -

8x3

Forgot the ab wheel.

Pullapart - 20xDouble Mini

Elliptical - 10 minutes at 1 incline, 9 resistance. This seems to be my ideal spot.