Warmup
Deadlift -
135x5x3
185x5x2
240x5x3
I'm partly letting my body dictate the positions here - I hunt around for the easy groove.
Pull-Ups -
5, 4, 2, 3x6
I'm not sure what the difference was this time
At home:
Rollouts:
8x3
Much easier than last time.
Pullaparts - Mini*50*2
Band ER - Micro*20*2
I don't feel exhausted after workouts, and that frustrates me.
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