Dieselcrew Shoulder Warmup - 5lbs
GHR: 5xBW
Speed Box Squat w/ Lights: 45, 95, 135, 185
10x2 - 205lbs
Not exceptionally fast, but strong.
Speed Pulls w/ Short Monster Minis:
8x1 - 185lbs
Front Squat: 135
185lbs - 5, 5, 5, 5, 6
Figured out a better means of holding things in place - after I walk it out with the clean grip in regular position, I take my hands off of the bar and grab the back of my neck. It's a bit of a cheater front squat given that I keep my elbows high by actively pulling on my neck, but the idea here is to build my squat, not my front squat.
Pinch-Grip Dead:
45lbs - 10
55lbs - 8, 8, 8, 8+5Sec hold
Arranged as 10-2x5-4x2.5-25 (sans the 10 for the 45lb set)
Making some pretty nice progress on this movement.
Cable Crunch:
60lbs - 12, 12, 12, 10, 8
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