2010-04-18 ME Upper

Lowered the volume. I feel...iono, unfatigued.

That said, I also didn't get a PR that I thought would be fairly easy, and am becoming frustrated. Methinks the next 3 weeks - potentially the next one week - will be pretty pivotal with regards to my program selection.

Dieselcrew Shoulder Warmup

CG Incline: 45, 45, 65
3x 85, 95, 105, 115, 125, 135
~2 x 145

JM Press: 45
70lbs - 7, 6, 4

Pull-Up:
8, 5, 6

FG DB Rear Delt Fly:
12.5s x 10, 10, 10

Plate Halo:
3x10 - 25lb Plate