Thursday, April 22, 2010

2010-04-22 DE Upper

Was unable to make it in for DE Lower.

Right shoulder acting up again towards the end of the workout.

Press: 45lbs
115lbs x 6-7, 7, 5

Blast Strap Push-Up:
3 sets (didn't count reps)

FatGripz DB Row:
40lbs - 12, 12, 10

Plate Halo:
3x10 - 35lbs

No comments:

Post a Comment