My right shoulder is beginning to trouble me.
Bench w/ Chain: 45, 45, 85, 85
8x3 - 120lbs
Speed was...present. No exceptionally slow reps, but my form was somewhat lacking and I didn't have a whole lot of particularly fast ones.
Press: 45
110lbs - 8, 7, 6, 5, 6
Good. Taking 115 next week.
Aaaand yeah, I'm probably maxing out on Incline instead of 2-Board. Doubt 2-Board's going to do a whole lot for my bottom-end strength, and I'm guaranteed not to have spotters this weekend, and...yeah.
Blast Strap Pushup:
15, 9, 7, 6, 8
Delts = fried.
DB Row w/ FatGripz:
35lbs - 15, 12, 10, 10, 10
Up the weight.
...flaked on shoulder prehab work this time. Probably a bad idea given that my shoulder is giving me trouble.
Will not skip it again as of next week, for either day.
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