Floor Press: 45, 45, 95, 95
3x 115, 135, 150, 165, 180, 185
Speaks for itself. Triple with a former 1RM.
Floor Crusher:
75lbs - 4, 5, 4, 4, 4
Be amusing to see how these go when I come back to them next cycle.
Pull-Ups:
10, 5, 5, 5, 5+Negative
Chalking this up to forgetting my phone and taking much longer rests than normal.
FG DB Cleans:
17.5s x 12, 12, 10
Started using a bit more body english than was healthy.
Decided to give my rotator cuff a rest.
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