Dieselcrew Shoulder Warmup
Floor Press: 45, 45, 70, 95
3x 115, 135, 155
1x 175, 185, 195, 200, 205
My right arm has some serious issues. VERY uneven lockout.
JM Press:
1, 1 - 85lbs (...Jon forgot how to math)
65lbs - 8, 6, 5, 5, 4
Meh, about where I used to be.
Straight-Arm Pulldown:
45lbs - 12
45lbs + block - 10, 7, 7
...**** it, doing either pull-ups or regular pulldowns next week.
Bent Over DB Rear Delt Fly w/ FatGripz:
10lbs - 12
12.5lbs - 12, 12
THIS ONE I'm keeping.
Muscle Snatch: 3x8 - 30lbs
L-Lateral Raise: 1x8 - 12.5lbs
45-Deg. Raise: 2x8/side - 10lbs
Decided to slash the weights on these and work back up.
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