I'm going to with the "Nixing speed work and heavily slashing volume for a week" approach and do some rehab/prehab work. And rolling. It was acting up a lot today.
GHR: 5 reps (yeah, I know)
Dieselcrew Shoulder Warmup w/ 5s
Deadlift:
5x 135
3x 185, 185, 225, 275, 315, 335
Probably didn't have the greatest form on the last rep of 335.
Switched from the usual.
DB Lunges: 5x45s
60s - 5, 5, 5, 5, 5
Pretty easy.
Dimel Deadlift:
135lbs x 10, 10, 10
Testing to see if these did anything for my lower back. To the best of my ability to tell, they didn't.
Unilateral DB Hold:
65lbs x 20sec, 20sec, 20sec, 20sec, 20sec
Not hard enough to be worth it.
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