Need to roll this ****ing shoulder. Everything exacerbates it.
Pause Bench: 45, 65, 85, 135
7x2 @ 170lbs
Felt a little slower than the squats did, but then again, I have a hard time getting motivated for anything other than DE and ME bench work. Squats are ****ing awesome all the time; bench is only ****ing awesome when you need to be pissed just to get the weight out of the rack.
Press: 45, 95
120lbs - 5
Shoulder.
Tested other movements, everything made it worse.
Rolling time.
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