Went into this somewhat hopped up on caffeine.
GHR: 5
DB Rows: 5ea x 10lbs
Deadlift: 5x135
3x 185, 225
1x 275, 315, 365
0x 375
1x 335, 335
Intended to get 375. Would have gotten it if I'd had the sense to load it up in place of 365 - hell, I might have been able to get 385 given how psyched I was - but when I went for the big PR I wasn't as psyched and wound up calming down a tad when I was setting my grip up. This did not have a positive effect.
Lunges:
70bs - 5, 5, 5
Fairly easy.
45-degree Back Raise:
80lbs x 12, 12, 10
Gave myself a vicious headache on the last two reps of the final set, cut workout short.
Officially using this as my other low back movement (the main one being hypers, at least right now).
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