Still getting the residue of that headache, and was generally unable to get into things. Didn't want to push my luck with any volume.
Dieselcrew Shoulder Warmup - 5lbs
This brought the headache back to about 3x what it was when I walked in. Did some neck stretching to alleviate it, which did a reasonable job.
Incline Bench:
5x 45, 45, 65
3x 85, 105, 125
1x 135, 145, 155, 145
This bastard hasn't gone up for a while. There's a reason I'm keeping it in.
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