My stress levels have been a lot higher and I haven't been eating well, but this will change very soon due to the departure of my family. I'm going to start drinking a quart of whole milk after breakfast and at least another two, if not the rest of the gallon, post-training.
Warmup
Bench: 45, 95, 95, 135, 135
5x1 - 175lbs
Trying to get in the habit of taking longer on warmups to get a better feel for the lifts. Helped here - the work reps felt fairly good, even if I couldn't get the weight to land on my lats properly.
Floor Press: 45, 95
160lbs - 5, 5, 5, 5, 4
Meh. Move up to 165 next cycle, given that I should weigh a good 5lbs more by then. If we come back to this, come to think of it...iirc the original cycle was Incline.
DB Floor:
10x 35s, 40s, 45s, 45s, 45s
Fair enough.
DB Row:
35x 10, 10, 10, 10, 10
2x10 circuit of:
Face Pull - 10lbs
Push-Ups
Inverted Rows
Plate Halos (25lb Plate)
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