ME Lower
Saba's in.
Box Squat: 95, 135
3x 185, 225, 275
Mostly done for Saba's benefit. He's actually fairly good at these form-wise, so it appears most of his squat weakness is the result of just generally being weak, rather than due to any specific form problem.
GHR:
5x8 - 10lbs
RDL:
4x10 - 185lbs
Stopped due to grip failure.
Iso Hold:
3x20ct - 70lbs
Rollouts:
3x8
---
ME Upper
Saba still in. Yay.
Pause Bench: 45
3x 95, 95, 135, 135, 160
2x 185, 185
Still working on getting my form back on these.
DB Bench:
6x 65, 60, 60, 60, 60
Need to keep my shoulders back on this.
And yeah, I know, I should have done dips.
Pull-Ups:
8, 5, 4, 4, 4
3 real reps on the last two sets, honestly.
Would have done pulldowns but the stations were both taken.
Rear Delt Flyes:
5x10 - 12.5s
Either increasing the weight or switching to band pullaparts.
Cressey Shoulder Thing:
25lbs / 5lbs / 5lbs / Nothing
Going light.
Curls:
5lbs x Insanity
Just getting some blood pumping into my elbows.
No comments:
Post a Comment