Floor Press PR. Bodes very well.
Floor Press: 45, 95, 95, 95
3x 135, 135, 135, 155
1x 175, 195, 205
0x 215
1x 215
0x 225
Missed 215 the first time because it fell out of my groove. The 225 miss was legitimate; might have had it in me if I could have gotten pissed enough, but I'm trying to avoid psyching myself that far up outside of a competition context.
Dips:
6x BW, 10lbs, 25lbs, 45lbs
Doing 45 for my sets across next week.
Lat Activation Pulldowns:
10x 6, 6, 8, 6
No idea what those numbers actually equate to. Using a labeled machine next time.
Rear Delt Flyes:
5x8 - 17.5s
Took ages getting the Floor Presses done, and had to leave before doing the prehab.
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